Welcome to The Training Loft!
Inspires physical transformation through high-intensity workouts and personalized nutrition plans.
The Training Loft system is designed to recalibrate physique in just 30 minutes a day. An intelligent fitness system scientifically designed to facilitate total-body transformation. Training Loft integrates high-intensity workouts, individual attention, and healthy meal plans to custom-tailor the most effective program for each client. The physical transformation begins with a consultation and body analysis to assess the starting point and project a clear path to success. Whether the concentration of choice is fat loss or muscle gain, endurance or increased circulation, a personal trainer provides the guidance needed. Inside The Training Loft’s facilities ,the aptly named equipment turns back your body’s clock—replacing up to six years of lost muscle in just 12 days—while providing time-efficient exercise. Coupling workouts with meal plan ideas that eschew starvation diets in favor of balance and increased metabolism, this edifying fitness center elicits stunning results.Request Information Now!
Our expert trainers will teach you valuable lifestyle changes through self-empowerment, self-education, behavioral change and mindset shifts to push your own physical capacity.
We are built on core values like Personal Responsibility and Perseverant hard worker. Which means we create a environment and mentor our clients to take personal responsibility for their results.
We are committed to providing innovative, relevant, sustainable and accessible fitness and nutrition programs that will empower our clients for life.
I have to admit that I was trepidatious about signing-up for a “Spartan style” work-out. What I discovered after the second session (the first session is still a blur) was key to your work-out methodology- “push yourself” each time you train. You and Stephen have constantly .... Read more
I learned about this gym and I was motivated to check it out because I have a BIG birthday coming up and I figured that there’s no way out of getting older, but I don’t have to be out of shape too. I have had 5 sons, (they are all grown now) and I always prided myself in getting my fig .... Read more
I honestly planned on only going for a month but now am on my fourth month. Over 40 and used to make up every excuse not to work out. Joining Steve at The Training Loft has been a great decision. The trainers are awesome as they keep you motivated and apply enough pressure to get you through a grea .... Read more
We know working out in a crowded and pricey gym can be intimidating and near to impossible. But at The Training Loft, we are here to make your fitness journey more enjoyable and manageable. Personal Training in Los Angeles is the best way to get the results you've been craving, while also providing you with guided nutrition and fitness support.
Semi Private Training at The Training Loft in Los Angeles is the ultimate way to work with a personal trainer on a regular basis! During these sessions our elite trainers take care to focus on the individual needs of each client while encouraging friendly competition and camaraderie within this small group setting.
Working out with a group to keep you accountable and motivated make the world of difference. At The Training Loft in Los Angeles, our group fitness classes are a mixture of sweat, laughter and teamwork packed into 45 minutes.
Our elite trainers offer a range of services to match your fitness goals
We pledge to provide you with a fitness environment that will be supportive, passionate, safe, full of integrity while promoting excellence and fitness in our community.
The benefits of improved Cardiovascular Health are endless. Along with improved heart health, increased metabolism and improved recovery time, you'll also stave off diseases and have you feeling good long after your workout.
Along with toning your muscles and building those bulging biceps and washboard abs, Resistance Training will also protect your joints from injury, help to build and maintain flexibility & balance, and help to burn off and keep off unwanted fat.
If your goal is to lose weight, look no further than your Nutrition. You are what you eat! Our team works hard to give you the tools, not only to achieve your goals, but more importantly, to sustain them!