Your Best You Is Waiting Complimentary Introductory Workout
Personal Training In Your Own Private Gym
Nutrition Planning Included in Every Program
Why Most Fitness Systems Never Work
The Starting Point
The mind and body transformation begins with a consultation and body-analysis at our beautiful private studio to assess your starting point and project a clear path to success. Whether the concentration of choice is fat loss or muscle gain, endurance or increased circulation, we provide all the guidance needed.
The Training Loft approach integrates the most efficient, high-intensity workouts available with personalized attention, follow up consultations and nutrition plans that target individual areas of improvement and lead to real results by keeping you accountable to your healthy lifestyle commitment.
Our system works with your body to burn fat and build lean, sculpted muscle. On average clients drop 7 lbs of fat and gain 3 lbs of muscle during the first 12 days of the program.