Welcome to The Training Loft!

Inspires physical transformation through high-intensity workouts and personalized nutrition plans.

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The Training Loft

The Training Loft system is designed to recalibrate physique in just 30 minutes a day. An intelligent fitness system scientifically designed to facilitate total-body transformation. Training Loft integrates high-intensity workouts, individual attention, and healthy meal plans to custom-tailor the most effective program for each client. The physical transformation begins with a consultation and body analysis to assess the starting point and project a clear path to success. Whether the concentration of choice is fat loss or muscle gain, endurance or increased circulation, a personal trainer provides the guidance needed. Inside The Training Loft’s facilities ,the aptly named equipment turns back your body’s clock—replacing up to six years of lost muscle in just 12 days—while providing time-efficient exercise. Coupling workouts with meal plan ideas that eschew starvation diets in favor of balance and increased metabolism, this edifying fitness center elicits stunning results.

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1

Our Expert Team

Our expert trainers will teach you valuable lifestyle changes through self-empowerment, self-education, behavioral change and mindset shifts to push your own physical capacity.

2

Our Core Values

We are built on core values like Personal Responsibility and Perseverant hard worker. Which means we create a environment and mentor our clients to take personal responsibility for their results.

3

Our Mission

We are committed to providing innovative, relevant, sustainable and accessible fitness and nutrition programs that will empower our clients for life.


REAL PEOPLE REAL RESULTS


Personal Training

We know working out in a crowded and pricey gym can be intimidating and near to impossible. But at The Training Loft, we are here to make your fitness journey more enjoyable and manageable. Personal Training in Los Angeles is the best way to get the results you've been craving, while also providing you with guided nutrition and fitness support.

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Semi Private Training

Semi Private Training at The Training Loft in Los Angeles is the ultimate way to work with a personal trainer on a regular basis! During these sessions our elite trainers take care to focus on the individual needs of each client while encouraging friendly competition and camaraderie within this small group setting.

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Group Fitness

Working out with a group to keep you accountable and motivated make the world of difference. At The Training Loft in Los Angeles, our group fitness classes are a mixture of sweat, laughter and teamwork packed into 45 minutes.

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Our Services

Our elite trainers offer a range of services to match your fitness goals


Our Promise

We pledge to provide you with a fitness environment that will be supportive, passionate, safe, full of integrity while promoting excellence and fitness in our community.

Cardiovascular & Heart Health

The benefits of improved Cardiovascular Health are endless. Along with improved heart health, increased metabolism and improved recovery time, you'll also stave off diseases and have you feeling good long after your workout.


Resistance & Strength Training

Along with toning your muscles and building those bulging biceps and washboard abs, Resistance Training will also protect your joints from injury, help to build and maintain flexibility & balance, and help to burn off and keep off unwanted fat.

Nutrition & Weight Management

If your goal is to lose weight, look no further than your Nutrition. You are what you eat! Our team works hard to give you the tools, not only to achieve your goals, but more importantly, to sustain them!




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