The Training Loft inspires physical transformation through high-intensity workouts and personalized nutrition plans.
Our proven system pairs clients with world-class trainers to facilitate total-body transformation in
just 20 minutes a day.Learn More →
Our group class is a circuit based, 45 minute High Intensity Interval Training (HIIT) workout that
provides improved athletic capacity and condition, metabolism, and fat burning.Learn More →
Fad diets are not a recipe for optimal health. That’s why all our workouts include healthy meal
plans to custom-tailor the most effective program for each client.Learn More →
All new clients receive a free consultation and custom workout to test-drive our premium level of
service. If you’re unsatisfied or just not seeing the results you expected, we’ll return your money.
It’s that simple.Sign Me Up →